Gyms and outdoor fitness equipment
Gyms
Tampere city gyms are located in swimming pools and sports halls. The gyms are open according to the opening hours of the sports venue in question. The age limit in Tampere city gyms is 15 years for public shifts.
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In List view you can search by swimming hall or sports hall name and filter by area. In Map view you can search by district or address for the nearest gyms.
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Showing locations: 9
In List view you can search by swimming hall or sports hall name and filter by area. In Map view you can search by district or address for the nearest gyms.
Hervanta Leisure Centre has two gyms intended for use by sports clubs and individual customers. The Leisure Centre is closed for renovation.
A gym located in Hervanta swimming pool.
Osoite:
Torisevanraitti 7
33720
Tampere
Puhelin:
Cashier
040 7529610
(local/mobile network fee)
The route to the main entrance
- The route to the entrance is smooth and sufficiently wide and illuminated.
The main entrance
- The entrance stands out clearly and is illuminated. There is a canopy above the entrance.
- In connection with the entrance, there are 3 consecutive steps.
- The entrance has a ramp under 6 m long, with handrails on right side when going up.
- The doors connected to the entrance stand out clearly and the glass doors have contrast markings. Outside the door there is sufficient room for moving e.g. with a wheelchair. The door opens automatically with an opening button.
In the facility
- The sports facilities are located on floor -3.
- You can access the swimming hall’s changing and shower facilities by elevator, but not the gym.
- The service point has directions to the different facilities.
- The indoor walkways have at least 4 steps, with handrails on both sides.
- The facility has an accessible toilet on floor -2.
- The customer service/cashier's desk is located on floor -2.
- The customer service/cashier's desk can be found easily. The desk is accessible to customers standing only.
- You can access the swimming hall’s changing and shower facilities by elevator, but not the gym.
Dressing room, shower room and sauna
- The dressing rooms are located on floor -2.
- The facility does not have an accessible dressing room. The men's/women's dressing rooms must be used instead. The door of the dressing room opens automatically with an opening button.
- The dressing room has sufficient room for a wheelchair and assistant. Good illumination and clear contrasts facilitate spatial perception. The numbering of the lockers is clearly legible.
- The shower room is connected to the men's/women's dressing room. The door of the shower room opens easily manually.
- You can access the swimming hall’s changing and shower facilities by elevator, but not the gym.
- The sauna is connected to the men's/women's dressing room. The door opens easily manually.
- The sauna has room for one wheelchair. The upper benches can be accessed through easily navigable stepswith handrails.
Sports facilities
- The door of the gym opens easily by hand. Unobstructed mobility with a wheelchair or other aids is not possible in the gym. Some of the equipment can be used from a wheelchair. The equipment is within everyone's reach (storage height 0.8-1.2 m).
- The gym features contrast differences between the floor and wall and between the floor and equipment. There is no glare in the gym.
The gym shifts at Ikuri Sports Hall are mainly intended for sports clubs.
Kaukajärvi Leisure Centre has two gyms that are available when there are no reservations.
Osoite:
Käätykatu 8
33710
Tampere
Puhelin:
Sports facility caretakers
040 5761188
(local/mobile network fee)
Monday: 7.00-22.00
Tuesday: 7.00-22.00
Wednesday: 7.00-22.00
Thursday: 7.00-22.00
Friday: 7.00-22.00
Saturday: 9.00-16.00
Sunday: 10.00-17.00
The route to the main entrance
- The accessible parking space is located outdoors under 10 m from the entrance. The width of the parking space is at least 3.6 m.
- The pick-up and drop-off area is located in the vicinity of the entrance, giving easy access to the pavement.
- The route to the entrance is smooth and sufficiently wide and illuminated.
The main entrance
- The entrance stands out clearly and is illuminated. There is a canopy above the entrance.
- The doors connected to the entrance stand out clearly. Outside the door there is sufficient room for moving e.g. with a wheelchair. The door opens easily manually.
- The foyer is cramped.
In the facility
- The sports facilities have two floors.
- The service point has directions to the different facilities.
- The facility has a toilet marked as accessible on the entrance floor. The requirements for accessibility are not met, as one or both sides of the toilet seat lack a support rail.
- The customer service/cashier's desk is located on the entrance floor.
- The customer service/cashier's desk can be found easily. The desk is accessible to customers standing only.
Dressing room, shower room and sauna
- The dressing rooms are located on floor 0.
- Dressing rooms are also located on floor -1.
- The facility does not have an accessible dressing room. The men's/women's dressing rooms must be used instead. The door of the dressing room opens easily manually.
- The dressing room has sufficient room for a wheelchair and assistant. Good illumination and clear contrasts facilitate spatial perception. There are no lockers in the dressing room.
- The shower room is connected to the men's/women's dressing room. The door of the shower room opens easily manually.
- Shared changing rooms for all genders at street level, no showers. In the downstairs separate men’s and women’s changing rooms and showers, no elevator.
- The facility does not have a sauna.
Sports facilities
- The door of the gym opens easily by hand. Unobstructed mobility with a wheelchair or other aids is not possible in the gym. Some of the equipment can be used from a wheelchair. The equipment is within everyone's reach (storage height 0.8-1.2 m).
- Two gyms: one at street level and the other on floor -1. No elevator.
- The gym features contrast differences between the floor and wall and between the floor and equipment. There is no glare in the gym.
Nääshalli Sports Hall is a versatile indoor exercise facility located underground.
Osoite:
Näsijärvenkatu 8
33210
Tampere
Puhelin:
Sports facility caretakers
040 8380662
(local/mobile network fee)
Monday: 7.00-22.00
Tuesday: 7.00-22.00
Wednesday: 7.00-22.00
Thursday: 7.00-22.00
Friday: 7.00-22.00
Saturday: 9.00-16.00
Sunday: 10.00-17.00
The route to the main entrance
- The 3 accessible parking spaces are located outdoors over 10 m from the entrance. The width of the parking spaces is at least 3.6 m.
- The pick-up and drop-off area is located in the vicinity of the entrance, giving easy access to the pavement.
- Space for drop-off traffic has been reserved in the parking area, in front of the main entrance, before the ramp leading underground. In special cases, the sliding door at the start of the ramp can be opened, allowing the customer to access the ramped section leading underground while remaining in the vehicle.
- The route to the entrance is smooth and sufficiently wide.
- The route has a ramp over 6 m long without an intermediate landing.
The main entrance
- The entrance is hard to perceive but illuminated
- During opening hours, the main entrance door is always kept open. When entering from inside, the threshold of the main entrance door is ramped, but it is steep and about 7 centimeters high.
- The doors connected to the entrance stand out clearly. Outside the door there is sufficient room for moving e.g. with a wheelchair. The door opens automatically with a motion sensor.
- The entrance has thresholds over 2 cm high.
In the facility
- The entrance, sports facilities and dressing rooms are located on the same floor.
- The service point has directions to the different facilities.
- There is an accessible toilet in the lobby or nearby public area.
- The customer service/cashier's desk can be found easily. The desk is accessible to customers standing only.
Dressing room, shower room and sauna
- The facility does not have an accessible dressing room. The men's/women's dressing rooms must be used instead. The door of the dressing room opens easily manually and the doorway has a low threshold.
- The dressing room has sufficient room for a wheelchair and assistant. There are no lockers in the dressing room.
- The shower room is connected to the men's/women's dressing room. There is no separate door to the shower room.
- The facility does not have a sauna.
Sports facilities
- The door of the gym opens easily by hand. Unobstructed mobility with a wheelchair or other aids is possible in the gym. The equipment can also be accessed with aids. The equipment is within everyone's reach (storage height 0.8-1.2 m).
- The gym features contrast differences between the floor and wall and between the floor and equipment. There is no glare in the gym.
Tampere Stadium has indoor sports facilities and customer service for sports services. The stadium has a football field and an athletics field.
Osoite:
Ratinan rantatie 1
33100
Tampere
Sähköposti:
[email protected]
Puhelin:
Sports facility caretakers
040 5756840
(local/mobile network fee)
Sports Services, customer service
03 56534300
(local/mobile network fee)
Opening hours
Monday: 7.00-22.00
Tuesday: 7.00-22.00
Wednesday: 7.00-22.00
Thursday: 7.00-22.00
Friday: 7.00-22.00
Saturday: 9.00-16.00
Sunday: 10.00-17.00
The route to the main entrance
- The pick-up and drop-off area is located in the vicinity of the entrance, giving easy access to the pavement.
- The route to the entrance is guided, smooth and sufficiently wide and illuminated.
The main entrance
- The entrance stands out clearly and is illuminated. There is a canopy above the entrance.
- The entrance has a ramp under 6 m long.
- The doors connected to the entrance stand out clearly. Outside the door there is sufficient room for moving e.g. with a wheelchair. The door opens easily manually.
In the facility
- The sports facilities are located on the entrance floor.
- The service point has directions to the different facilities.
- There is a heated storage area for wheelchairs and prams next to the entrance.
- The facility has an accessible toilet on the entrance floor.
- The customer service/cashier's desk is located on the same floor as the entrance and sports facilities.
- The customer service/cashier's desk can be found easily. The desk is accessible to customers standing only.
Dressing room, shower room and sauna
- The dressing rooms are located on floor 1.
- The facility does not have an accessible dressing room. The men's/women's dressing rooms must be used instead. The door of the dressing room opens easily manually and the doorway has a low threshold.
- The dressing room features a dressing bench and sufficient room for an assistant. Good illumination and clear contrasts facilitate spatial perception. The numbering of the lockers is clearly legible.
- The shower room is connected to the men's/women's dressing room. The door of the shower room opens easily manually.
- The changing rooms are located on the second floor, and the building does not have an elevator.
- The shower room has a more spacious and accessible showering spot.
- The facility does not have a sauna.
Sports facilities
- In the multipurpose sports facility, you can engage in sports such as aerobics, artistic gymnastics, dancing, gym exercise, yoga.
- In the gym, only some of the equipment is accessible.
- The sides of the sports facilities/fields feature room for moving aids. The sides of some fields have room for storing aids.
- The height of the passageways in the multi-purpose arena is appropriate. The wall sockets are on a suitable height (0.4–1.1 meters). . The alarm system (fire alarm) works with a sound signal. The personnel helps with the building of the courts, when present (e.g. temporary tape markings for parasports).
Parasports
- The multi-purpose arena has facilities for a variety of parasports, such as boccia.
- Boccia: The passageway to the boccia space is at least 1.3 meters wide and it includes an easily opening door and a low threshold. The floor of the sports area is area elastic. Next to the playing area, there is room for storage of a regular wheelchair / powerchair, but also for several players with assistive devices. There is a resting place for guide dogs and assistance dogs near the playing field.
A gym located in Tampere swimming centre.
Osoite:
Joukahaisenkatu 7 A
33540
Tampere
Puhelin:
Cashier
040 0907808
(local/mobile network fee)
Spring opening hours January 10 – May 24, 2026 (excluding public holidays and other exceptions)
Monday: 6.00-21.30
Tuesday: 6.00-21.30
Wednesday: 6.00-21.30
Thursday: 13.00-21.30
Friday: 6.00-20.30
Saturday: 10.00-19.30
Sunday: 10.00-19.30
The route to the main entrance
- The 4 accessible parking spaces are located outdoors over 10 m from the entrance. The width of the parking spaces is at least 3.6 m.
- The pick-up and drop-off area is located in the vicinity of the entrance, giving easy access to the pavement.
- The route to the entrance is smooth and sufficiently wide and illuminated.
The main entrance
- The entrance stands out clearly and is illuminated. There is a canopy above the entrance.
- The doors connected to the entrance stand out clearly and the glass doors have contrast markings. Outside the door there is sufficient room for moving e.g. with a wheelchair. The door opens automatically with an opening button.
In the facility
- The sports facilities are located on floor 2.
- For moving around, there is a lift, which can hold a wheelchair; the door opens automatically. The floor numbers in the lift can be felt with fingers. The button for the exit floor stands out from the other buttons. (The minimum dimensions for an accessible lift are width 1.1 m and depth 1.4 m.)
- The service point has directions to the different facilities.
- There is a heated storage area for wheelchairs and prams next to the entrance.
- The facility has an accessible toilet on the entrance floor.
- The customer service/cashier's desk is located on the same floor as the entrance.
- The customer service/cashier's desk can be found easily. The desk has sections of varying heights and is accessible to customers sitting down or standing.
- At the customer service/cashier's desk, you can borrow a wheelchair, shower wheelchair, rollator walker.
Dressing room, shower room and sauna
- The dressing rooms are located on the same floor as the sports facilities.
- The facility does not have an accessible dressing room. The men's/women's dressing rooms must be used instead. The door of the dressing room opens easily manually.
- The dressing room has sufficient room for a wheelchair and assistant. Good illumination and clear contrasts facilitate spatial perception. There are lockers in the dressing room. An accessible toilet is connected to the dressing room.
- The shower room is connected to the men's/women's dressing room. The door of the shower room opens easily manually.
- The shower room has a more spacious and accessible showering spot with a seat and armrest.
- The facility does not have a sauna.
Sports facilities
- The door of the gym opens automatically with an opening button. Unobstructed mobility with a wheelchair or other aids is possible in the gym. The equipment can also be accessed with aids. Some of the equipment can be used from a wheelchair. The equipment is within everyone's reach (storage height 0.8-1.2 m).
- The gym features contrast differences between the floor and wall. There is glare in the gym.
A gym located in connection with Tesoma Ice Stadium, tickets are sold in Tesoma swimming pool.
Osoite:
Tuomarinkatu 7
33310
Tampere
Monday: 7.30-21.00
Tuesday: 7.30-21.00
Wednesday: 7.30-21.00
Thursday: 7.30-21.00
Friday: 7.30-21.00
Saturday: 7.30-18.00
Sunday: 7.30-18.00
The route to the main entrance
- The 5 accessible parking spaces are located outdoors over 10 m from the entrance. The width of the parking spaces is at least 3.6 m.
- The pick-up and drop-off area is located in the vicinity of the entrance, giving easy access to the pavement.
- The route to the entrance is smooth and sufficiently wide and illuminated.
The main entrance
- The entrance stands out clearly and is illuminated. There is a canopy above the entrance.
- The doors connected to the entrance stand out clearly and the glass doors have contrast markings. Outside the door there is sufficient room for moving e.g. with a wheelchair. The door opens automatically with an opening button.
In the facility
- The sports facilities are located on floor 0.
- For moving around, there is a lift, which can hold a wheelchair; the door opens easily manually. The floor numbers in the lift can be felt with fingers. (The minimum dimensions for an accessible lift are width 1.1 m and depth 1.4 m.)
- The service point has directions to the different facilities.
Dressing room, shower room and sauna
- The dressing rooms are located on the same floor as the sports facilities.
- The facility does not have an accessible dressing room. The men's/women's dressing rooms must be used instead. The door of the dressing room opens easily manually and the doorway has a low threshold.
- The dressing room has sufficient room for a wheelchair and assistant. Good illumination and clear contrasts facilitate spatial perception. There are no lockers in the dressing room. An accessible toilet is connected to the dressing room.
- The shower room is connected to the men's/women's dressing room. The door of the shower room opens easily manually.
- The shower room has a more spacious and accessible showering spot with a seat.
- The facility does not have a sauna.
Sports facilities
- The door of the gym opens easily by hand. Unobstructed mobility with a wheelchair or other aids is possible in the gym. The equipment can also be accessed with aids. Some of the equipment can be used from a wheelchair. The equipment is within everyone's reach (storage height 0.8-1.2 m).
- The gym features contrast differences between the floor and wall and between the floor and equipment. There is no glare in the gym.
A gym located in Tesoma Sports Hall.
Osoite:
Tesoman valtatie 46
33310
Tampere
Puhelin:
Sports facility caretakers
040 1475789
(local/mobile network fee)
The route to the main entrance
- The 2 accessible parking spaces are located outdoors over 10 m from the entrance. The width of the parking spaces is at least 3.6 m.
- The pick-up and drop-off area is located in the vicinity of the entrance, giving easy access to the pavement.
- The route to the entrance is smooth and sufficiently wide and illuminated.
The main entrance
- The entrance stands out clearly and is illuminated. There is a canopy above the entrance.
- The doors connected to the entrance stand out clearly and the glass doors have contrast markings. Outside the door there is sufficient room for moving e.g. with a wheelchair. The door opens automatically with an opening button.
In the facility
- The sports facilities are located on floor 1.
- For moving around, there is a lift, which can hold a wheelchair; the door opens automatically. The floor numbers in the lift can be felt with fingers. The button for the exit floor stands out from the other buttons. (The minimum dimensions for an accessible lift are width 1.1 m and depth 1.4 m.)
- The service point has directions to the different facilities.
- The facility has an accessible toilet on the entrance floor.
- The customer service/cashier's desk is located on the same floor as the entrance.
- The customer service/cashier's desk can be found easily. The desk is accessible to customers standing only.
Dressing room, shower room and sauna
- The dressing rooms are located on the same floor as the sports facilities.
- The facility does not have an accessible dressing room. The men's/women's dressing rooms must be used instead. The door of the dressing room opens easily manually.
- The dressing room has sufficient room for a wheelchair and assistant. Good illumination and clear contrasts facilitate spatial perception. There are no lockers in the dressing room. An accessible toilet is connected to the dressing room.
- The shower room is connected to the men's/women's dressing room. The door of the shower room opens easily manually.
- The shower room has a more spacious and accessible showering spot with a seat as well as a support railing.
- The facility does not have a sauna.
Sports facilities
- The door of the gym opens easily by hand. Unobstructed mobility with a wheelchair or other aids is not possible in the gym. The equipment can also be accessed with aids. Some of the equipment can be used from a wheelchair. The equipment is within everyone's reach (storage height 0.8-1.2 m).
- The gym features contrast differences between the floor and wall and between the floor and equipment. There is no glare in the gym.
Outdoor fitness equipment
Training outside in outdoor fitness gyms and venues is free and open 24/7 round the year. You can use the equipment to improve your muscular fitness, balance and flexibility. The equipment is easy to use and suitable for people of all ages and sizes. Each piece of equipment has instructions for use.
Versatile outdoor exercise equipment can be found, for example, in Sahavainionpuisto, Ahvenisjärvi Sports Park, Kauppi Sports Park and Ratina. Smaller fitness venues can be found around the city.
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Showing locations: 62
In List view you can search outdoor gyms by name and filter by area. In Map view you can search by district or address for the nearest gyms.
An outdoor gym located in Aarikkalanpuisto.
The gym has equipment from Hags:
* Ski Stepper
* Push Hands
* Power Push
The gym has equipment from Hags:
* Ski Stepper
* Push Hands
* Power Push
Address:
Aarikkalankatu 39
33530
Tampere
The route to the outdoor sports area
- There are no accessible parking spaces near the fitness training park. The nearest parking area is located over 200 m from the place.
- The pick-up and drop-off area is located over 100 m from the fitness training park.
- The nearest drop-off point is on Aarikkalankatu.
- A smooth and sufficiently wide fine crushed rock or sand route leads to the fitness training park. The route is illuminated.
Outdoor sports area
- There are many entrances to the fitness training park. The fitness training equipment is located on fine crushed rock or sand, and it is clearly discernible from the ground through contrast in shade. The training equipment has spotlights.
- There is a general information sign in the area, and the equipment has separate visual and written (in english) instructions for the users of the outdoor gym.
- The fitness training park has a well-lit information board. The board can be viewed up close.
- The fitness training equipment are also accessible by wheelchair or other assistive devices.
An outdoor gym located in Aholanpuisto.
Address:
Aholanmutka 17
33610
Tampere
The outdoor gym is located next to Ahvenisjärvi Sports Park. The gym has equipment from Omnigym:
* Low row
* Core rack (Abdominal bench, Dip bars, Back extension equipment)
* Bench press
* Squat
* Front press
* Incline bench press
* Lat pull-down
* Low row
* Core rack (Abdominal bench, Dip bars, Back extension equipment)
* Bench press
* Squat
* Front press
* Incline bench press
* Lat pull-down
Address:
Kemianraitti 6
33720
Tampere
The route to the outdoor sports area
- There are no accessible parking spaces near the fitness training park. The nearest parking area is located over 100 m from the place.
- The pick-up and drop-off area is located over 100 m from the fitness training park.
- A smooth and sufficiently wide fine crushed rock or sand route leads to the fitness training park. The route is illuminated.
- The route to the outdoor gym has a fairly steep sand-covered uphill and downhill, depending on which direction you approach the outdoor gym from.
- There is a steep slope on the passage.
Outdoor sports area
- There are two entrances to the fitness training park. The fitness training equipment is located on artificial turf, and it is clearly discernible from the ground through contrast in shade. The training equipment has spotlights.
- There is a general information sign in the area, and the equipment has separate visual instructions or QR-codes for the users of the outdoor gym.
- The fitness training park has a well-lit information board. The board can be viewed up close.
- The fitness training equipment are also accessible by wheelchair or other assistive devices.
An outdoor gym located in Atalanpuisto. The gym has equipment from Norwell:
* Pull-up Bar
* Twister
* Pull-up Bar
* Twister
Address:
Nikinväylä 7
33580
Tampere
The route to the outdoor sports area
- There are no accessible parking spaces near the fitness training park. The nearest parking area is located over 200 m from the place.
- The pick-up and drop-off area is located over 100 m from the fitness training park.
- A smooth and sufficiently wide fine crushed rock or sand route leads to the fitness training park. The route is illuminated.
Outdoor sports area
- There are two entrances to the fitness training park. The fitness training equipment is located on fine crushed rock or sand, and it is clearly discernible from the ground through contrast in shade. There is overall lighting around the training equipment.
- The fitness training park has a well-lit information board. The board can be viewed up close.
- The fitness training equipment are also accessible by wheelchair or other assistive devices.
An outdoor gym located in Emil Aaltonen park, Tammela. The gym has equipment from Hags:
* Parallel Bars
* Parallel Bars
Address:
Aaltosenkatu 26
33500
Tampere
The route to the outdoor sports area
- The accessible parking space is located in the parking area under 50 m from the fitness training park. The width of the parking space is at least 3.6 m.
- The pick-up and drop-off area is located over 200 m from the fitness training park.
- A smooth and sufficiently wide fine crushed rock or sand route leads to the fitness training park. The route is illuminated.
Outdoor sports area
- There are two entrances to the fitness training park. The fitness training equipment is located on fine crushed rock or sand, and it is clearly discernible from the ground through contrast in shade. There is overall lighting around the training equipment.
- The fitness training equipment are also accessible by wheelchair or other assistive devices.
An outdoor gym located in Hirvikallionpuisto.
Address:
Marmorikatu 34
33710
Tampere
An outdoor gym located in Hupakanojanpuisto, Hervanta.
Address:
Kotkansiivenkatu 4
33720
Tampere
The outdoor gym has versatile equipment and is located next to artificial grass and outdoor trails in Ikuri, Virelä. In the gym you can find equipment from Omnigym:
* Leg Press
* Lat pulldown
* Bench press
* Core rack
From Kopman:
* Cross trainin Combi 4
* Leg Lift & Pull Up
* Balance Beam
* Leg Press
* Lat pulldown
* Bench press
* Core rack
From Kopman:
* Cross trainin Combi 4
* Leg Lift & Pull Up
* Balance Beam
Address:
Tuohikorventie 27 B
33340
Tampere
The route to the outdoor sports area
- There are no accessible parking spaces near the fitness training park. The nearest parking area is located over 100 m from the place.
- The pick-up and drop-off area is located over 100 m from the fitness training park.
- A smooth and sufficiently wide fine crushed rock or sand route leads to the fitness training park. The route is illuminated.
Outdoor sports area
- There are many entrances to the fitness training park. The fitness training equipment is located on fine crushed rock or sand, and it is clearly discernible from the ground through contrast in shade. There is overall lighting around the training equipment.
- The fitness training park has a well-lit information board. The board can be viewed up close.
- The fitness training equipment are also accessible by wheelchair or other assistive devices.
An outdoor gym located in Iso-Vilunen. The gym has equipment from Norwell:
* Pull-up Bar
* Air Walker
* Twister
* Sit Up
* Push-Up Bars
* Multi-Station (variety of different kinds of Bars (for example Parallel Bars, Pull-Up Bars, Hanging Bars)
* Pull-up Bar
* Air Walker
* Twister
* Sit Up
* Push-Up Bars
* Multi-Station (variety of different kinds of Bars (for example Parallel Bars, Pull-Up Bars, Hanging Bars)
Address:
Vilusen puistokatu 29
33710
Tampere
The route to the outdoor sports area
- There are no accessible parking spaces near the fitness training park. The nearest parking area is located over 200 m from the place.
- The pick-up and drop-off area is located over 200 m from the fitness training park.
- A smooth and sufficiently wide fine crushed rock or sand route leads to the fitness training park. The route is illuminated.
- When arriving at the outdoor exercise area from the parking lot, you can choose either stairs or a gently sloping gravel path.
Outdoor sports area
- There are many entrances to the fitness training park. The fitness training equipment is located on artificial turf, and it is clearly discernible from the ground through contrast in shade. The training equipment has spotlights.
- There is a general information sign in the area. The equipment does not have separate instructions for the users of the outdoor gym.
- The fitness training park has a well-lit information board. The board can be viewed up close.
- The fitness training equipment are also accessible by wheelchair or other assistive devices.
An outdoor gym located in Jaakonmäenpuisto. The gym has equipment from Lappset:
* Wave Bar
* Shoulder Arches
* Balance Rail
* Balance Beam
* Back Machine
* Core Twister
* Street Workout S
* Wave Bar
* Shoulder Arches
* Balance Rail
* Balance Beam
* Back Machine
* Core Twister
* Street Workout S
Address:
Jaakonmäenkatu 3d
33560
Tampere
The route to the outdoor sports area
- There are no accessible parking spaces near the fitness training park. The nearest parking area is located over 200 m from the place.
- The pick-up and drop-off area is located over 50 m from the fitness training park.
- A smooth and sufficiently wide fine crushed rock or sand route leads to the fitness training park. The route is illuminated.
Outdoor sports area
- There are many entrances to the fitness training park. The fitness training equipment is located on artificial turf, and it is clearly discernible from the ground through contrast in shade. The training equipment has spotlights.
- There is a general information sign in the area, and the equipment has separate visual and written instructions and QR-codes for the users of the outdoor gym.
- The fitness training park has a well-lit information board. The board can be viewed up close.
- The fitness training equipment are also accessible by wheelchair or other assistive devices.
Tips for using outdoor fitness equipment
You can use the outdoor fitness equipment to give a nice boost to your walks, for instance. Repeat the movements described below in sets of 2-3 repetitions and take a break for 30-60 seconds between the sets. Listening to your own body, repeat 15-20 times. You get the best value out of the workout if you pace the sets correctly.
- Strength for the shoulders (dip): Grab the bars, lift your body up and slowly drop down, bending your elbows. Straighten your arms and push your body up again. This exercise strengthens your arm extensors and chest muscles.
- Swing your hips: Take a steady position. Start scissoring your legs rhythmically back to front. This exercise improves hip mobility.
- Get your shoulders moving: Sit down with your feet firmly on the ground, or straighten your legs. Take a firm grip on the handles. Pull your elbows down towards the ground and return to the initial position. This exercise strengthens the muscles of your upper back and improves your posture. If you keep your legs extended, it also strengthens your abs.
- Tone those arms: Sit down with your feet firmly on the ground, or lift your feet up and cross your legs. Straighten your arms and return slowly to the initial position. This exercise strengthens your arm extensors.
- Tone your buttocks and thighs: Sit down and plant your feet firmly on the foot rests a hip-width apart. Straighten your legs but allow your knees to stay slightly bent. The distance between your legs should stay the same all the time. Make sure that you do not turn your knees in. Return to the initial position. This exercise strengthens your thighs and glutes.
- Get rid of the love handles: Stand on the machine in a steady position. Swing your legs from side to side, making your sides crunch and do the work. Hold your upper body as still as possible. This exercise improves your mobility and the flexibility of your midriff. It also improves your balance.
- Hunt for the lost abs: Sit down firmly with your feet on the ground. Take a firm underarm grip of the bar and make a humble, polite bow forwards. This exercise strengthens your abs and the muscles of your midriff.
- Spin the wheel: Grasp the knob and turn the wheel in both directions. You can also turn the wheel with your right and left hand separately. This exercise improves the mobility and flexibility of your shoulder joint and the entire shoulder area.
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Updated 27.8.2025