Getting seniors active

A safe, guided dance and exercise class that brings joy and enriching experiences while supporting body control, balance, and social well-being. Join us for a meaningful and enriching activity that supports both physical and mental well-being. During the course, participants will be introduced to the world of classical ballet movements and music, tailored to their age group.

Exercises and forms of physical activity: Various body control exercises, stretching, muscle strengthening, and ballet-style movement in space. Classical ballet music is used as the accompaniment.

• 2 September–28 October 28 (excluding the fall break week), for a total of 8 sessions, Wednesdays from 11 am to 12 noon (Small fee)
• 4 November –9 December, 6 sessions, Wednesdays from 11 am to 12 noon (€40)
   
• Ballet Studio, Klingendahl, Pyhäjärvenkatu 5, Hannele Suomalainen Ballet School
• For more information [email protected], registration by phone  040 507 3447 or via website https://www.balettikoulu.net/ilmoittautuminen

Hannele Suomalainen Ballet School

In this 10-session course, we'll play basketball and do related activities such as coordination and strength training!

Come get active with us and have fun playing basketball!

September 22 – December 1, 2026

Tuesdays from 3:00 PM to 4:00 PM, except during fall break week

Kauppi Sports Center, Court 1

Registration: Seniors on the Move - Basketball | Tampereen Pyrintö

More information:

Tiia Pirinen
[email protected]
050 5850927

Tampereen Pyrintö

Easy Dance Club is a British concept that combines dancing with listening to the participants’ requests. The class is designed for mature beginners (over 60) who want to have fun moving to great music and trying out ballroom dances in a relaxed way. No prior experience or dance partner is required. Bring a water bottle, indoor athletic shoes or gym shoes, and a cheerful attitude. Come enjoy the joy of dance, exercise, and good company!

Starts September 3, 2026.

Thursdays from 12 p.m. to 13 p.m.

At the Dance Team studio at Ahertajankatu 19, Hervanta.

Instructor: Satu Lindgren

Registration: by email at [email protected]
More information: www.danceteamtampere.fi

Would you like to stay in shape and maintain your physical function in good company? A fitness group for seniors is starting at the Ilves Gym in Kaukajärvi, designed to strengthen muscles, improve balance and mobility, and support overall well-being.

The session includes guided gym workouts, exercises that promote body control, and a relaxation period.

Come join us to exercise safely, recharge, and enjoy the joy of movement in a supportive group!

September 9 – December 9, 2026

Wednesdays at 10:00–11:00 a.m.

Ilves Hall, Kaukajärvi, Juvankatu 6

Free of charge.

Registration: Get Inspired, Get Active, and Have Fun

Contact person:

Course instructor Antti Hildén, 040 709 3937, antti.hildé[email protected]

The class offers gentle yet effective exercise to safely strengthen and maintain your back. We focus on body control, strengthening the core muscles, and increasing mobility, with a special emphasis on the needs of older adults. The exercises are suitable for everyone, regardless of fitness level, and can be adapted to individual needs. Join this 12-session course and support good posture in your daily life.

September 2, 2026 – November 25, 2026, 12 sessions total.

Wednesdays at 11:00 a.m.–12:00 p.m.

Rientolan Setlementti, Liikuntatila Lantala.

Federleynkatu 19, 33400 Tampere

First session free, 6.5 euros per session.

For more information and to register: [email protected] https://uusi.pilvikanava.fi/rientola/fi/course/2028

Rientolan Setlementti ry

HNV Senior Exercise Class is an exercise class designed for women and men over the age of 65. The course is suitable for both beginners and those who have previously been active. The exercises provide a well-rounded development of strength, balance, and body control, tailored to each participant’s individual fitness level.

September 4–December 11, 2026

Fridays at 11:00 a.m.–12:00 p.m.

Ratina Stadium, Gym 3

Free of charge.

Register by email at [email protected]. In your message, please include your name, age, phone number, and email address. The group is limited to 25 participants; the rest will be placed on a waiting list.

For more information:

Pirjo Nummelin-Stenman
Email: [email protected]
Phone: 040 664 6520

Hämeen Naisvoimistelijat ry

HYROX Senior is an easy and effective functional fitness class for older adults. The class focuses on building muscle strength, balance, and endurance in a safe and guided environment at Varala’s new functional training facility. The movements are simple and adaptable, so everyone can participate at their own level. After the class, participants have the opportunity to stay for a shared lunch or coffee break, which fosters a sense of community and well-being.

More information to come later.

Varala

Ikiliike is an exercise class designed for older adults, where participants practice balance, coordination, and strength in a safe environment while taking individual needs into account. The class uses gymnastics equipment and various surfaces to help maintain physical function and well-being.

September 9, 2026–November 19, 2026

Wednesdays and Thursdays, 10:00–11:00 a.m.

Tampereen Pyrintö Artistic Gymnastics Hall, Kuoppamäentie 10, Nekala

The first introductory session is free of charge. Course registration fee: 30 €. No other costs.

Registration:

Through Pyrintö Futural: https://pyrinto.futural.fi/event?tags=%5B9%5D 

or in person at the Nekala gym directly to the instructor.

For more information:

Saila Parviainen
Email: [email protected]
Phone: 050 542 6462

More information to come later.

Seigokan 

You’ll need indoor shoes and comfortable clothing suitable for indoor exercise. During practice sessions, you’ll learn the rules and basics of the sport and practice different throwing styles. Classes will feature a variety of game formats, such as singles, doubles, triples, and fours.

September 7–November 30, 2026. A total of 13 sessions.

Mondays from 3:00 p.m. to 5:00 p.m.

Course fee: 50 euros. Single-session fee: 5 euros per session.

Registration and additional information: [email protected]

Phone number: 040 0262347

Tampereen Kisatoverit ry.

In this 10-session course, we’ll explore the outdoors through various activities, such as Nordic walking, orienteering, and more, and we’ll also do complementary exercises like coordination and strength training! You’ll need weather-appropriate clothing and a water bottle. If we’re doing Nordic walking, bring your own poles!

Come get active with us and have fun enjoying outdoor activities!

August 31 – November 9, 2026

Mondays at 11 a.m.–12 p.m., except during fall break week

Kauppi trails. Meet at the maintenance building at Kaupin Sports Park. Address: Kuntokatu 24

Registration: Seniors on the Move – Outdoor Exercise | Tampereen Pyrintö

For more information:

Tiia Pirinen
[email protected]
050 5850927

Tampereen Pyrintö

Pickleball groups for seniors in the autumn term 2026

In the pickleball groups, participants will learn the basics of the sport and practise and play in a relaxed atmosphere. The course is suitable for anyone interested in the sport and enjoying a friendly game. At the same time, participants will maintain their basic physical fitness in good company. No previous experience of the sport is required.

Equipment: suitable sportswear, a water bottle and shoes suitable for indoor sports. Pickleball rackets and balls can be borrowed from the organiser on the day.

Venue: Spiral Tampere hall (Juvankatu 16, 33710 Tampere)
Time:
- Group 1: Thursdays 10.00–11.00
- Group 2: Thursdays 11.00–12.00

Registration:
https://www.lyyti.in/senioripickleballsyksy2026

Autumn term 2026: 17 September–10 December 2026 (13 sessions)
Autumn term fee: €99 for the entire term (includes court hire, tuition/coaching, and equipment hire (rackets and balls)).

The first sessions will take place on Thursday 17 September. Meet in the lobby of the Spiral Tampere hall.

Organised by Tamspirit & Pickleball Tampere

Registration open for new players!

Sign up for the senior badminton training sessions (target age from 60 and beyond) organized by Mansen Sulka and Tampereen Tennisseura. Three groups of different skill levels are available, all meeting in the morning: Level 2 on Thursdays (10:00–11:00), Level 3 on Fridays (10:00–11:00), and Level 1 on Fridays (11:00–12:00). Level 3 is highest. Please fill out the form, and we will contact you soon afterwards.

Training sessions for Autumn 2026 begin on Wednesday, August 5, 2026!

You can also join the training sessions at any time during the season.

Registration link:

https://webmed.wufoo.com/forms/k12tjr7q1lfh8z4/

More information: 

Pekka Rantala

044-9748337

[email protected]

Skating classes are low-threshold, guided sessions with peers that help develop balance and body control.

You’ll need skates (hockey skates or figure skates). It’s a good idea to have your skates sharpened, as the ice at the rink is slippery. Warm, flexible clothing, a hat, and gloves are necessary in the cold rink. There are no skill requirements. Everyone skates in their own style and at their own skill level. The most important thing is to have a good time together on the ice.

September 23–December 16, 2026 (excluding fall break week 42), for a total of 12 sessions.

Wednesdays from 11:45 a.m. to 12:45 p.m.

At Hall 3 in Hakametsä.

Free of charge for the fall semester.

For more information, visit [email protected]

Instructor: Heli Palola, tel. 050 3727588

This gym class is suitable for older adults who are new to gym workouts or who need guidance. The session, led by a physical therapist, includes a group warm-up, guided circuit training, and a group cool-down.

September 22–November 24, 2026, for a total of 10 sessions.

Tuesdays at 10:45–11:45 a.m.

Kuuselakeskus Gym, Nuolialantie 46, 33900 Tampere

Free of charge.

For more information and to register: [email protected]

Phone number: 044 7652 021

Sointu Senior Services

This exercise class is intended for women and men over 65 years of age. The class is suitable for both beginners and those with previous exercise experience. Everyone exercises at their own pace. The instructor offers a variety of exercises tailored to each participant’s fitness level. The classes provide a well-rounded development of balance, strength, and body control.

September 1–December 13, 2026

Wednesdays at 11:00 a.m.–12:00 p.m.

Ratina Stadium, Hall 2

Free of charge.

Registration: By email at [email protected] or through the registration system. When registering, please provide your name, age, and phone number.

The maximum number of participants is 25.

In this 10-session course, we'll cover all track and field events as well as related activities such as coordination and strength training!

Come get active with us and have fun with track and field!

August 26, 2026 – November 18, 2026

Wednesdays from 9:30–10:30 a.m., except during fall break week

The events will take place at Ratina Stadium and Pyynikki Sports Field.

August 26: Ratina

September 2: Ratina

September 9: Ratina

September 16: Ratina

September 23: Pyynikki

September 30: Pyynikki

October 7: Pyynikki

FALL BREAK

Oct. 21: Pyynikki

Oct. 28: Pyynikki

November 4: LOCATION TO BE ANNOUNCED SEPARATELY

Registration: Seniors on the Move - Track and Field | Tampereen Pyrintö

For more information:

Tiia Pirinen
[email protected]
050 5850927

Tampereen Pyrintö

This gymnastics-based balance and mobility class (for those aged 65 and over) offers a varied programme to develop balance and mobility. The exercises incorporate music and gymnastic movements. Each session has its own theme. There is a fee for the course: €30 per autumn term.

Thursdays 11.00–12.00, 3 September–3 December 2026
Tampere Stadium, Sports Hall 7

Registration: [email protected] / WhatsApp message or by calling 044 777 0508.

TTNV ry

For the classes, you’ll need indoor shoes and comfortable clothing suitable for indoor exercise. The sessions begin with a 10-minute warm-up and stretching routine, followed by a review of the rules and basics of the sport. During the sessions, we’ll also explore tactics and various special situations. Most importantly, though, we’ll focus on playing with a relaxed attitude and moving together as a team.

September 7–November 30, 2026. A total of 13 sessions.

Mondays from 2:00–3:00 p.m.

Tampere Stadium, Hall 1.

Free of charge.

Registration and additional information: [email protected]

Phone number: 040 0262347

This exercise class is intended for women and men aged 65 and older. The exercises are designed to strengthen participants’ musculoskeletal function, mobility, and balance in accordance with current recommendations for physical activity among older adults.

The exercises are tailored to the participants’ functional abilities. It is safe to participate in the group regardless of any health issues. The instructor will provide various exercise options as needed to better suit each individual. The intensity of the exercises is increased as participants progress, but everyone performs the exercises according to their own fitness level and well-being; if necessary, the exercises can also be done using a chair for support.

September 2–December 16, 2026.

Wednesdays at 1:00–2:00 p.m.

Juhlatalo Tapiola Gym, Karhunkatu 71, 33530 Tampere

Registration: https://www.pirselka.fi/liikuntaryhmiin-ilmoittautuminen/

Tampere Back Association, Inc.

Walking floorball senior group for the autumn term 2026

The course involves playing and practising in a relaxed atmosphere. It is suitable for anyone interested in the sport and enjoying a friendly game. At the same time, participants maintain their basic physical fitness in the company of a friendly group. No previous experience is required. During the session, participants will also practise balance, coordination and hand-eye coordination. Equipment: suitable sportswear, a water bottle and shoes suitable for indoor sports. Floorball sticks and protective goggles can be borrowed from the organiser if required.

Spiral Tampere hall (Juvankatu 16, 33710 Tampere)
- Fridays 12.00–13.00

Registration:
https://www.lyyti.in/seniorikavelysahly2026

Autumn term 2026: 18 September–11 December 2026 (13 sessions)
Autumn term fee: €99 for the entire term (includes court bookings, coaching and equipment hire: rackets, safety goggles and balls). The activity fee will be billed separately. If you sign up partway through the season, billing will not begin until the activity starts.

The first session will take place on Friday 18 September. Meet in the lobby of the Spiral Tampere hall. The information screen in the lobby will show which changing rooms are allocated to the group.