Personal exercise training

Gyms and outdoor gyms

Gyms connected to swimming pools and sports halls, outdoor gyms around the city.
Cycling routes and maps

Explore Tampere and its surroundings by bike.
Beaches

Choose your favorite spot from among 34 beaches.
Beach volleyball courts

Almost all fields can be used without reservation. Use is free of charge.
Disc golf courses

The tracks are freely available to everyone without reservations throughout the year.
Skateboarding spots

The city of Tampere maintains four skate parks.
Kaleva Sports Park

In summer, there are gaming platforms, Decomark play areas, basketball, table tennis, a Sportpoint fitness circuit, and a beach volleyball court.
Kauppi Sports Park

Kauppi has a versatile sports park and a large forest area with outdoor trails.
Athletics fields

The fields can be used freely and free of charge when there are no reservations or events scheduled.
Outdoor activities

Tampere has a wide range of outdoor recreation and hiking areas. The varied terrain and trails are ideal for fitness training and relaxation.

Do you need support to start exercising?
For example, are you finding it difficult to find new ways to exercise after an illness?

An exercise counsellor can give you tips tailored to your individual needs, help you find motivation, and promote your well-being. Feel free to get in touch.

How to get started? Support from exercise counselling

Does taking up a hobby feel difficult for one reason or another?

A peer instructor can help. Peers are volunteers trained by the City of Tampere who accompany you on activities such as jogging.

Health through exercise lecture

4 February, 2026, 2:30–4:00 pm, Main Library Metso, Kuusi Hall

Come and hear about exercise recommendations and the services offered by the city's Sports Services. The lecture will provide information on how much exercise you should get, how exercise can help prevent many diseases, and how everyday life offers many opportunities for exercise. The lecture is free of charge (in Finnish). You are warmly welcome!

Let's go skating!

Children practicing on the ice at Sorsapuisto.

Let's get online!

Join the Parkrun running event on Saturdays!

You can also find this page at tampere.fi/liikuntavinkit